recipes, recipe, food,
Recipe, recipes, food,

Date and Almond Shake

..Date and Almond Shake
  • Serves: 3 People
  • Prep Time: 5 Minutes
  • Cooking: 1 Minutes
  • Calories: 429
  • Difficulty: easy

In the winters dark and short days,  the energy level usually get down with a feeling off tiredness. To deal with this lack of energy, a best food selection with easy to digest and give warmth to body is needed. Dates and almonds are best known for their health benefits to be included them in your diet.  This dates and almond shake without refined sugar is the best choice than to any other energy drinks. You can start your day with this delicious almond dates smoothie containing natural source of sugar and healthy fats, with morning breakfast to maintain your energy and vitality by increasing stamina for the day ahead. 

This healthy and delicious almond dates smoothie is much easier to prepare, your just need simple ingredients and a high speed blender in your home kitchen or in the small space of dorm room.  



  1. Remove the seeds from dates and place in a bowl along with cashew and almonds. 

  2. Add hot milk in it, give a stir, soak for at least 15 minutes. (For quick soaking I used hot milk here, you may use cold milk also and soak the dates for long time). 

  3. After soaking transfer the dates and nut mixture to a blender.

  4. Add cold milk in it along with cardamom powder, blend until smooth.

  5. Add some ice cubes in the glass to make the shake chilled.

  6. Enjoy your healthy dorm room date and almond shake.

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About Author

I experienced that cooking doesn't need to be threatening. I didn't figure out how to cook as a child. No treats or cakes with Grandma. Never helping mother cook meals. I needed to learn as a grown-up, due to legitimate need. I needed to figure out how to cook. So I just began cooking. It was unpleasant from the outset. I attempted to sear garlic, and everything turned green. It was one Pinterest fall flat after the other until I at least began to get its hang. For some time, I; despised cooking feared it with each fiber of my being. And one day; I, began anticipating it. I would be at my work area and begin pondering what I could make for supper. I began to get amped up for evaluating new plans, concocting something all alone, or utilizing new fixings. It got fun. Also, that is something I need to impart to you. Cooking is fun and energizing, and regardless of whether you think you will suck at it, recall, even I can cook.

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