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Recipe, recipes, food,

Peanut Butter and Jelly Smoothie

..Peanut Butter and Jelly Smoothie
  • Serves: 2 People
  • Prep Time: 5 Minutes
  • Cooking: 1 Minutes
  • Calories: 356
  • Difficulty: easy

Smoothies are versatile, more liquid they are gonna be thinner and toddler friendly, less liquid and they are going to be thicker. Although smoothies are drinkable but they are also fun to eat especially the thicker ones can be made as smoothie bowls which can be extra appealing with fresh topping like fruits, nuts, nut butter, cheese, seeds etc. These textural elements are a nice change and sometimes it can feel more like a meal to sit down and east something with a spoon.

Peanut butter and jellies are classic combination for a reason, sweet and salty goodness, balance nutrition with carbs, healthy fats and proteins, its all around tasty and it really can't just let you down. This peanut butter and jelly smoothie is a tasty and healthy twist to your favorite childhood classic. Plus it is the perfect post workout snack packed with protein and deliciousness. No matter what age you are peanut butter and jelly will bring you back.

This peanut butte and jelly protein smoothie can be your go to smoothie because you just need to mix it up, add some proteins and be ready for the day in no time. Its a perfect high protein breakfast or snack option for your kids.

Because this smoothie is meant to be a meal replacement, make sure it has a perfect balance of macro nutrients (carbs, protein and fat). Frozen banana gives a smooth texture to your smoothie but if you do not want to add skip it or use frozen cauliflower for low sugar smoothie. Here are some tips for making your peanut butter and jelly smoothie more better.

  1. Using frozen fruit is best as it helps keep the smoothie cold and thick. Its best to skip the ice as sometimes it does not blend well. If you are using fresh fruits try to add 1 cup frozen cauliflower.
  2. Don't be afraid to add more liquid if your smoothie is too thick for you or won't fully blend.
  3. Start the blender on low speed than gradually increase the speed to blend all ingredients.
  4. You can enhance your smoothie by adding additional nutritional ingredients like flex seed meal, chia seeds, oats, spinach etc.



  1. Place all the ingredients into a high power blender, blend until smooth.

  2. Enjoy your peanut butter and jelly smoothie.

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About Author

I experienced that cooking doesn't need to be threatening. I didn't figure out how to cook as a child. No treats or cakes with Grandma. Never helping mother cook meals. I needed to learn as a grown-up, due to legitimate need. I needed to figure out how to cook. So I just began cooking. It was unpleasant from the outset. I attempted to sear garlic, and everything turned green. It was one Pinterest fall flat after the other until I at least began to get its hang. For some time, I; despised cooking feared it with each fiber of my being. And one day; I, began anticipating it. I would be at my work area and begin pondering what I could make for supper. I began to get amped up for evaluating new plans, concocting something all alone, or utilizing new fixings. It got fun. Also, that is something I need to impart to you. Cooking is fun and energizing, and regardless of whether you think you will suck at it, recall, even I can cook.

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